I've been trying to pinpoint the reason that I've been feeling kind of terrible lately. I thought it was in part due to loneliness & I think some of it still is JUST that, but I also think it's because recently I've started letting myself go again. I can not remember the last time I ran, let alone got ANY kind of physical activity (other then playing with C, which doesn't really count for me). I've been blaming it on once again being too busy & needing to do other things during nap time & after bedtime, but I NEED to make the time. It's affecting my mood in the worst possible way. I feel down & have zero energy. Not to mention, I've started to feel anxious randomly with no just cause.
I have also been avoiding the scale lately....
My last reported weight for Shape-up Sunday was on 06/24, yeah.....two months ago. And I was at 152.2 pounds. The last time I stepped on the scale it said 153....no big deal, right? Only 0.8 pound gain. Yeah, well today....it was NOT a happy number.
I officially weighed in today at 158.8 pounds!! That's 6.6 pounds of regained weight. No wonder I am starting to feel terrible health-wise again. It's time to get this situation back under control & start feeling better about myself. I am going to do this for not only my physical health, but for my mental health as well.
It's time to lace-up my running shoes.
Wish me luck, this first work-out is going to be a difficult one.
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